Location:
Spanish Fork,UT,USA
Member Since:
Jan 15, 2007
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
Lifetime PRs:
Marathon: 3:07:59 2013 Big Cottonwood Marathon
1/2 Marathon: 1:24:30 2008 St. George Painters
10K: 38:39 2008 SLCTC
5K: 18:44 2009 Nestle Art City Days
55-59 AD PRs:
1/2 Marathon:???
10K:???
5K:???
Short-Term Running Goals:
2024 plans:
Long-Term Running Goals:
Consistently place in the top 5 of my age division as long as my body will allow it.
Beat Terry Bean at any distance at least one time before I depart this earth.
Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!
Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!
Peace of mind by striving to live like this
Personal:
I've been married to the lovely Kimberly for 38 years. We have 5 great kids and 5 great grandkids.
Eight miles in the early morning, then later went to the gym for 30 min XT + core.
Kim and I parked down at the park then ran up the river bottoms. After Kim turned around to run back with Kay and Ludlow I ran up a bit more and met up with the Speedy Spaniards and ran back with the pack. Nice morning & a nice run.
Seven miles in morning plus 30 min XT + core at noon at the gym.
8:10/153
Nice little 8-miler in the early morning.
8:24/151
Similar run as those earlier in the week. For some reason my HR was higher than normal. Later went to the gym for 30 min XT + core.
8:31/157
Got out bright and early 5am and got a nice 14-miler in with Kim and a bunch of other folks.
8:44/151
