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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 29.40 | 2.00 | 3.00 | 0.00 | 34.40 |
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| Asics Gel Excite #5 Miles: 22.30 | Asics Gel Excite #6 Miles: 12.10 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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... |
| Asics Gel Excite #5 Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.10 | 0.00 | 2.00 | 0.00 | 6.10 |
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Hill repeats.
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| Asics Gel Excite #6 Miles: 6.10 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 0.00 | 0.00 | 0.00 | 6.10 |
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...
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| Asics Gel Excite #5 Miles: 6.10 |
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| Add Comment |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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...
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| Asics Gel Excite #6 Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 2.00 | 1.00 | 0.00 | 10.20 |
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...
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| Asics Gel Excite #5 Miles: 10.20 |
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| Add Comment |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 29.40 | 2.00 | 3.00 | 0.00 | 34.40 |
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| Asics Gel Excite #5 Miles: 22.30 | Asics Gel Excite #6 Miles: 12.10 |
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