Did some faster miles today. After 4 mile warmup did 6 mile tempo run with 3 mile cool-down. Cheated a little bit and ran net downhill but mostly flat the last 3 or 4 miles. Warmer and more humid than I would have preferred and I think I got a bit dehydrated. The 3 mile cool-down was a death march. I was hoping this run was going to be easier than it ended up being.
Tempo mile splits: 7:09, 7:12, 7:16, 7:13, 7:12, 7:05. Ave 7:11