Every Run is a Great Run!

Utah Valley Half Marathon

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2024 plans: 

  • Work on core strength
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 38 years. We have 5 great kids and 5 great grandkids.

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Miles:This week: 0.00 Month: 0.00 Year: 1058.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #4 Lifetime Miles: 829.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 483.25
Altra Escalante #1 Lifetime Miles: 194.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.506.109.000.0029.60
Asics DSTrainer #4 Miles: 7.50Asics DSTrainer17 #1 Miles: 22.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Went out this morning and felt about as sluggish as could be.  I guess the wedding reception activities over the weekend really wore us out.

I'm going to taper a little more than usual for the HM on Saturday and take it pretty easy for a week or 2 after that.  Time to take a little mid-year break to recover from fairly hard training over the first half of the year.

Looking forward to spending some time this week in St George with Kim and the girls.

8:38/140

Did 6 x 10s wimpy hill sprints toward the end of the run.

Asics DSTrainer #4 Miles: 4.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.002.000.004.00

Went out early with Kim.  Ran a couple easy then last 2 at HMP. Felt pretty cruddy I may need to re-think my race plans. Between the race a couple weeks ago, wedding reception last weekend, and other stresses I can't quite seem to get feeling back to normal again.

8:08/152 

Asics DSTrainer17 #1 Miles: 4.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

 

Asics DSTrainer #4 Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Three miles nice & easy with Kim down in St George. Did 4 strides at the end.

Asics DSTrainer17 #1 Miles: 3.00
Comments(1)
Race: Utah Valley Half Marathon (13.1 Miles) 01:36:52, Place overall: 97, Place in age division: 5
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.006.107.000.0015.10

Well this was a stinky race. Talk about HEADWIND HELL!! Stiff wind in your face for 10 or 11 miles of the race was not so fun at all.  

After about 2 miles I pretty much threw everything out the door and figured I'd enjoy the scenery and ignore the watch. Kim actually forgot her watch so she enjoyed the scenery also (this was her plan anyway), and had fun chatting with a bunch of runners and helping a bunch of runners along.

Ran with a couple other south county guys my age (Andrew & Ricky) for 4 or 5 then we gradually split up with me bringing up the rear.   I really dislike headwinds and they seem to break me mentally about as much as anything (except maybe heat). 

I was surprised I still ended up 5th in AD which earned me an unexpected and probably unearned plaque. 

I'll dispense with the mile-by-mile rundown and summarize by just saying most all miles were stinky.

 Time to take a little break through the rest of June then I'll get back in the saddle. I'm thinking of only racing 5Ks and 10Ks the rest of this year. 

Asics DSTrainer17 #1 Miles: 15.10
Comments(9)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.506.109.000.0029.60
Asics DSTrainer #4 Miles: 7.50Asics DSTrainer17 #1 Miles: 22.10
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