Every Run is a Great Run!

Week starting May 19, 2013

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2024 plans: 

  • Work on core strength
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 38 years. We have 5 great kids and 5 great grandkids.
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Miles:This week: 0.00 Month: 0.00 Year: 1058.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #4 Lifetime Miles: 829.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 483.25
Altra Escalante #1 Lifetime Miles: 194.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.005.000.000.0052.00
Asics DSTrainer17 #4 Miles: 15.00Asics DSRacer Miles: 8.00Asics DSTrainer17 #3 Miles: 13.00Asics DSTrainer17 #5 Miles: 16.00
Mon, May 20, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Got out early for 7 miles much of it in the rain. I was pretty soaked by the end. 

8:27

Later got to the gym for 30 min XT + core. 

Asics DSTrainer17 #4 Miles: 7.00
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Tue, May 21, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.004.000.000.008.00

Nice run in the sun around 10am. I was feeling pretty good so in addition to 10 strides I did some MP miles.

7:40/160 

Asics DSRacer Miles: 8.00
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Wed, May 22, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

AM: Easy recovery 7-miler. 8:42

PM: 30 min XT + core at the gym. 

Asics DSTrainer17 #3 Miles: 7.00
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Thu, May 23, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Dandy 8 miler around 9:30am on a near perfect weather morning.

8:14/150 

Asics DSTrainer17 #4 Miles: 8.00
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Fri, May 24, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Nice easy 6 with Kim in the morning. Happy 19th Birthday to Jansen!

9:09 

Asics DSTrainer17 #3 Miles: 6.00
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Sat, May 25, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.001.000.000.0016.00

Nice long run on a beautiful morning. Lots of runners out today it was great to see everyone. Ran with a variety of folks for 10 or 11 miles then did some solo miles. 

Headed to Ephraim/Manti now for the Scandinavian Festival and also for my 30 year HS class reunion. Has it really been 30 years? Dang!

8:26 

Asics DSTrainer17 #5 Miles: 16.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.005.000.000.0052.00
Asics DSTrainer17 #4 Miles: 15.00Asics DSRacer Miles: 8.00Asics DSTrainer17 #3 Miles: 13.00Asics DSTrainer17 #5 Miles: 16.00
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