Every Run is a Great Run!

Felt better today than I've felt for a while.  Still breathing awfully hard for not-so-fast pace but so is Kim so we're figuring it's still the blood donation effect running it's course.  

Ran just over 3 miles with Kim then the rest solo. Did a mild progression run, start out nice & easy then gradually work toward MP effort the last 2 or 3 miles with uphill the last mile.

8:23/157 

Hill run at work. Did 3 steep hill sprints towards the end. Felt pretty good.

8:22/151 

Ran an easy 7 miles in the mid-morning mostly with Kimi. Enjoying a day off from work.

9:10/140 

Ran at work just before noon.  Did 8 x 20s strides during the last half of the run. 

8:15/157 

Six miles just before lunch mostly with Kim. Toward the end did 4 hill sprints.

8:55/139 

Would have been a good day to stay in bed for me today. I've had a sore throat and head cold coming on the last couple of days. Took some Nyquil last night to help me sleep (which it did), but unfortunately it left me with a bit of hangover for the morning run and made it feel like a death march.  I was just glad to be done after 8 miles. Hopefully taking it easy today and day off tomorrow will make things good to go for Monday.