|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 25.00 | 2.00 | 0.00 | 0.00 | 27.00 |
|
| Asics Gel-Nimbus23 #5 Miles: 20.00 | Asics Gel-Nimbus23 #4 Miles: 7.00 |
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 2.00 | 0.00 | 0.00 | 10.00 |
|
Hills |
| Asics Gel-Nimbus23 #5 Miles: 10.00 |
|
| Add Comment |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
|
...
|
| Asics Gel-Nimbus23 #4 Miles: 7.00 |
|
| Add Comment |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
...
|
| Asics Gel-Nimbus23 #5 Miles: 10.00 |
|
| Add Comment |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 25.00 | 2.00 | 0.00 | 0.00 | 27.00 |
|
| Asics Gel-Nimbus23 #5 Miles: 20.00 | Asics Gel-Nimbus23 #4 Miles: 7.00 |
|
