Every Run is a Great Run!

Week starting Jan 29, 2012

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2024 plans: 

  • Work on core strength
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 38 years. We have 5 great kids and 5 great grandkids.

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Miles:This week: 0.00 Month: 0.00 Year: 1058.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #4 Lifetime Miles: 829.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 483.25
Altra Escalante #1 Lifetime Miles: 194.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
48.000.000.000.0048.00
Asics DSTrainer #2 Miles: 7.00Brooks Launch Miles: 14.00Asics DSTrainer #4 Miles: 21.00Asics DSTrainer #3 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Seven easy miles with about 3 with Kimi.  Also did 1 steep hill sprint in the middle just for fun.

8:50/140 

Asics DSTrainer #2 Miles: 7.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Nice relaxing run at work just before lunch.  Felt pretty good today maybe my legs are finally coming back.

8:14/146 

Brooks Launch Miles: 7.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

When Kim and I headed at the door around 11am the wind was pretty wicked from the east. So we headed west down the hill and into the bottoms with hopes the wind would be calmer by the river.  Thankfully it was quite a bit nicer in the bottoms than the bench, ended up feeling a bit overdressed and too warm.

Ran just over 3 with Kim then 5 more solo.  Still feeling pretty good, planning on donating blood later today so we'll see if I still feel good for tomorrow's run.

Did 1 steep hill sprint early in the run.

8:30/145 

Asics DSTrainer #4 Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Ran at work - did part of my 7 Peaks out & back run (only 6 peaks worth). Felt pretty good considering I donated blood last night.  HR was pretty high though, I'm assuming that's why.

8:31/155 

Brooks Launch Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Asics DSTrainer #3 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

Did the usual Saturday long run with the SF running club.  Felt OK the first few miles then we hit a ruthless headwind and things got pretty tough. Nice to be done with the run for the day.

8:45/150 

Asics DSTrainer #4 Miles: 13.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
48.000.000.000.0048.00
Asics DSTrainer #2 Miles: 7.00Brooks Launch Miles: 14.00Asics DSTrainer #4 Miles: 21.00Asics DSTrainer #3 Miles: 6.00
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