Every Run is a Great Run!

St George Half Marathon

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2023 plans: 

  • Work on core strength
  • Lose 5 lbs
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 36 years. We have 5 great kids and 5 great grandkids.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 46.60 Year: 341.60
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #3 Lifetime Miles: 718.70
Asics Gel-Nimbus23 #4 Lifetime Miles: 591.85
Asics Gel-Nimbus23 #5 Lifetime Miles: 201.75
Race: St George Half Marathon (13.1 Miles) 01:32:33, Place overall: 88, Place in age division: 10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.0013.000.0015.00

Well not a gold medal race today.  But then again it was not a gold medal course (lots of hills) and not gold medal weather (rain, wind, similar to SGM 2008). 

Overall I'm happy with my race, although I wish I could have snuck under 1:32:30 to claim my silver goal instead of the bronze. But I suppose that is one drawback to not wearing a watch.

Yes I decided to run this race "naked" and see how things went.  Kind of weird and makes you kind of feel naked to not have Mr Garmin hanging on your wrist. But I kind of liked it for the most part, felt more in tune with my body signals.  But I wonder if I had known how close I was to 1:32:30 I could have shaved the few seconds.

Ran with Walter and the 1:30 pace group for about 4-5 miles until the worst of the hills began. Also much of the head wind in the middle miles. I'm a lousy uphill runner and I was feeling the hills/wind sap my strength so I decided to back off, keep the pacers in my sights, then see how I felt when the downhill came.

Problem was that many of the uphills seemed long and drawn out but the downhills all seemed to come short and too steep to take advantage of. So at any rate I watched the 1:30 pacers get too far ahead to catch and was kind of stuck in no-mans-land the last 4-5 miles and just had to gut it out mostly alone.  I did pass a few guys but also got passed by a few (mostly gals).

Does make you wonder how things would have gone if the weather was like Friday when it was absolutely beautiful & sunny. Oh well.... early in the year looking forward to some spring/summer races and getting a few sub 1:30's.

Kim had a blast pacing the 2:10 group. They had a pretty good sized group make it through to the end and many came up to Kim afterward expressing heartfelt thanks and gratitude.  I'm looking forward to doing the pace thing myself in a few races this year.

Asics DSTrainer #3 Miles: 15.00
Comments
From TBean on Sat, Jan 21, 2012 at 15:07:04 from 98.202.18.126

Nice race! Without wind and rain you would have been easy silver and maybe gold. Weather wasn't so nice up further north in Utah either.

From Vis on Sat, Jan 21, 2012 at 16:33:19 from 208.88.8.22

It's kind of fun to go "naked" sometimes. You really get to the essence of running. On the other hand, I've also wondered if a precise knowledge of pace and distance remaining wouldn't drive a person to that something extra. Nice race today.

From Brent on Sun, Jan 22, 2012 at 23:17:45 from 66.7.127.67

Tom, not sure how to read the day, the weather did affect times and the course was tougher this year. I agree with your assessment on the hills, no way to make up the time on the downhill that is lost on the uphill. Very good effort, I would give you a silver effort given the day. Also, gives you a feel on what to work on.

Stay Kool, B of BS Rools out

From Kelli on Mon, Jan 23, 2012 at 14:44:38 from 66.29.181.130

A "naked" race---that would scare me! Way to go on hitting any goal without the garmin, I am sure I would fall way short of even a bronze.

I felt the same way about those hills. You never really got a break on them. It was either UP, too steep down, or flat. Definitely a challenging course---but those are the best kind!!!!

From Smooth on Mon, Jan 23, 2012 at 15:19:47 from 75.162.95.99

Nice race, Tom!

I thought the course was more technical than previous year's too. GOOD JOB on the GOLD effort!!! :)

From Bec on Mon, Jan 23, 2012 at 15:57:28 from 68.206.133.141

Nice run. It's the best feeling when you PR!

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