Every Run is a Great Run!

December 21, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2024 plans: 

  • Work on core strength
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 38 years. We have 5 great kids and 5 great grandkids.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 1058.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #4 Lifetime Miles: 829.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 483.25
Altra Escalante #1 Lifetime Miles: 194.00
Mon, Jan 21, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Dang this nasty inversion is really bumming me out. And spending the weekend in sunny SG just makes it that much more depressing! One measly degree in the morning and air as thick and gunky as could be. So went into work early and got to the gym around 9:30. Did 6 miles on the t-mill and also 30 min XT + core.

Asics DSTrainer17 #2 Miles: 6.00
Comments
From TBean on Tue, Jan 22, 2013 at 12:54:29 from 63.241.173.64

If you wouldn't have run that 5K in STG so dang fast you wouldn't be so excited to hit the streets with hopes of nice air and clear roads.

From Tom on Tue, Jan 22, 2013 at 13:16:30 from 67.199.179.59

Terry I don't know about the dang fast but now that I know how nice is it in St George compared to here it makes me REALLY look forward to running in those conditions again.

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