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Race: |
Speedy Spaniard 10K (6.2 Miles) 00:49:02, Place overall: 144, Place in age division: 3 |
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 1.80 | 0.00 | 5.70 | 0.50 | 8.00 |
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Nice to break 50 min. Managed 3rd in my AG. |
Asics Gel-Nimbus23 #5 Miles: 8.00 |
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