Speed Spaniard 10K training run: 2 x 1 mile repeats (7:45, 7:43), 1 x 3 mile tempo run (7:55, 7:58, 7:46).
Asics Gel-Nimbus23 #5 Miles: 10.00
Comments
From I Just Run on Fri, Jul 12, 2024 at 22:09:37 from 199.38.187.243
Hey Tom K,
I just realized you're still on the blog. You're the only one of my circle of friends who is still here. Hope all is well..?
From Tom K on Sat, Jul 13, 2024 at 08:39:17 from 47.206.202.65
Buddy?
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
