Every Run is a Great Run!

Snow Canyon 1/2 Marathon (pacer)

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2024 plans: 

  • Work on core strength
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 38 years. We have 5 great kids and 5 great grandkids.
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Miles:This week: 0.00 Month: 0.00 Year: 1058.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #4 Lifetime Miles: 829.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 483.25
Altra Escalante #1 Lifetime Miles: 194.00
Sat, Nov 02, 2013
Race: Snow Canyon 1/2 Marathon (pacer) (13.1 Miles) 01:44:58
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.500.000.000.0013.50

Had a blast pacing this race today with Bill Miller. The weather was near perfect and the scenery spectacular as always. Only problem was that I was totally brain dead and forgot my watch. Pacers cannot forget their watch!!! Luckily Andy Browning had a spare stop-watch (no GPS) and my partner had a GPS watch so all was well. It's been a while since I've done the pacing gig it was nice to be reminded how enjoyable it is. Looking forward to doing a lot more pacing in 2014 starting with the St George 1/2 in January.

8:00

Asics DSTrainer18 #2 Miles: 13.50
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