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St. George Marathon

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2023 plans: 

  • Work on core strength
  • Lose 5 lbs
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 36 years. We have 5 great kids and 5 great grandkids.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 20.00 Month: 94.20 Year: 389.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #3 Lifetime Miles: 718.70
Asics Gel-Nimbus23 #4 Lifetime Miles: 622.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 218.75
Race: St. George Marathon (26.2 Miles) 03:11:02, Place overall: 260, Place in age division: 40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.5026.200.000.0026.70

Hurricane Headwind Hoedown!!

Originally I wanted to use a different word for the last word of the title that starts with 'H' and is 4 letters but in keeping with the family-friendly spirit of the blog and because I want to focus on the POSITIVES of the race I decided to go with the "Hoedown" headline.

Like every else has already mentioned we had a lovely time today running in a driving rain and headwind for the ENTIRE RACE! It was FUN FUN FUN!!! Actually in a weird way it was kind of fun and I'm not really all that disappointed I didn't get the sub-3.

So far looking at the race reports of everyone in our sub-3 group who has posted it doesn't look like anyone was successful at finishing with a time starting with a '2'. Looks like Riverton Paul was close, and I haven't seen Andy's report yet so maybe he or someone else in the group was able to pull it off.

Kinda tired right now so this may not be the full report.....here are the splits:

Mile 1 - 7:07 (a bit slow but nearly impossible to go much faster with slower runners in front, running with Terry oldBean and running into other sub-3 group bloggers here and there)

Mile 2 - 7:00

Mile 3 - 6:40 feeling pretty good for the next 4 miles or so, Terry is pulling me along)

Mile 4 - 6:33

Mile 5 - 6:48

Mile 6 - 6:24

Mile 7 - 6:24

Mile 8 - 7:54

Mile 9 - 7:43

Mile 10 - 7:24 (starting to not quite be able to hit our splits, off by 5-10 seconds due to the dang headwind)

Mile 11 - 7:35

Mile 12 - 7:13

Mile 13 - 6:57 (splits starting to be off by more like 10-20 seconds but still 1:33 at 1/2, not quite the 1:31-1:32 as planned but sub-3 still doable if we can nail the 2nd half and negative split)

Mile 14 - 7:02

Mile 15 - 6:33 (liking the downhill, but calves are starting to complain)

Mile 16 - 6:26

Mile 17 - 7:01 (Terry's legs are shot so he drops back, my wheels are starting to wobble as well)

Mile 18 - 7:26 (Wheels wobbling badly, calves starting to cramp up and I can't hold pace. Not breathing very hard but nothing I can do)

Mile 19 - 8:22 (Realize the sub-3 isn't going to happen, just going to try for PR at this point - anything under 3:17

Mile 20 - 7:49 (Calves are totally shot and in major pain, not fun at all and can't make any use of the downhill)

Mile 21 - 7:16

Mile 22 - 7:54

Mile 23 - 8:02

Mile 24 - 7:44 (Somewhere around here Marcie J catches up to me and gives me a bit of motivation to pick up the pace. Ran with her for a bit until her shoelace unties for I think what she said was the 3rd time. She has to recruit a volunteer to do the tying as it looks like her legs are as shot as mine and bending down is major pain and maybe won't be able to start up again. I can totally relate)

Mile 25 - 7:59

Mile 26 - 7:42 (Marcie J catches up again and give me some motivation. Then dang Terry old Bean who I thought for sure I would BEAT for the VERY FIRST TIME EVER shows up out of nowhere and blows by me. I accept defeat momentarily then get really, really mad and actually yell at the top of my lungs "NO - YOU AREN'T GOING TO BEAT ME" and I speed up to about 7 min pace for about 50 yards until the calves do some major cramping and I just can't hold the pace. I have to let Terry go and hope that my day to defeat my high school buddy and running mentor will come on another, better day. Also see James W walking about 2-3 blocks from the finish. I yell at him to run in with me and appear to awake him from his momentary funk and he takes off like a wild man and leaves me in the dust. I'm happy I was able to provide him a little boost).

Mile 26.2 - 1:58 (7:57 pace).

Nice to meet and talk to lots of bloggers. Looks like many folks are off by 10-20 minutes so I don't feel quite as bad being well off the sub-3. Congrats to those few who were able to find a way to overcome the headwind and reach their goal times.

Highlight of the race was finding Kim for a big hug and kiss after she finished her very first marathon in just over 4 hours despite some hairy knee problems.  Great job Babe!

UPDATE: One other "positive" I just noticed. I finally beat the guy from Payson who beat me at Speedy Spaniard by 3 seconds and at Provo River 1/2 by 4 seconds. This time I beat HIM by 4 minutes!

Terry - you're day is coming...... :-)


Comments
From Amy Bowman on Sat, Oct 04, 2008 at 23:13:11

Yay! I'm first here! Congratulations to you too, Tom. You and Kim make a great team.

From Clay on Sat, Oct 04, 2008 at 23:23:17

That is still a good time considering the conditions Tom, way to go...

From Kellies on Sat, Oct 04, 2008 at 23:24:00

Great Job today Tom, you did great!! I loved the post, it cracked me up. You are a great guy and did a great job. Good job to both you and Kim!!

From Kim on Sat, Oct 04, 2008 at 23:28:55

No fair guys....I was waiting for him to finish his report! :o)

Oh well Tom, I was one of the first to congratulate you in person! And better yet, I was glad you were the first one to congratulate me in person with a big hug and a semi dry blanket!

Now I'm going to bed! Wanna join me? ZZZZZZZZZZ! :o)

From Kim on Sat, Oct 04, 2008 at 23:32:09

I just looked back and realized you said I have hairy knees! If only it could have been a "hairy knee" problem. I think I could have got a better time with that than the IT band issues I was dealing with! :o)

From Tom on Sat, Oct 04, 2008 at 23:34:58

I'm all over the bed idea....especially the ZZZZZZZZZZZZs! ;o)

From Burt on Sun, Oct 05, 2008 at 00:18:57

Great job and great report. I was going to say that it looked like James W just nudged you out, so it was good to see you talk about him.

And what happened to the family-friendly spirit of the blog with the last couple of posts....??

From MarcieJ on Sun, Oct 05, 2008 at 00:43:59

Thanks tom for encouraging me along the way. Hopefully our sub3 day will come! It was tough out there today!

From James W on Sun, Oct 05, 2008 at 01:01:12

Congrats on getting a new PR, Tom. The weather for the race was absolutely horrible, you should definitely be proud of your accomplishment. Special thanks for waking me up out of my "funk" and getting me going again. You forgot to mention what I looked like just after I finished, though . . . :)

From marion on Sun, Oct 05, 2008 at 01:24:11

Great job Tom! I am so glad you all survived Mother natures PMS :D

From Paul T on Sun, Oct 05, 2008 at 01:33:53

It was good to finally see you and Terry at the finish line. Actually, today it was especially good to just finally see the finish line. Every race is an adventure, but today's was one adventure I didn't enjoy very much. It was a tough day. Congratulations on toughing it out and getting a new PR.

Unfortunately, I think that might be as close as we come to beating Terry any time soon. At least Nathan beat him.

From Jon on Sun, Oct 05, 2008 at 01:44:36

I laughed about your charge at the end of the race- tough but funny. Way to stick it out on a tough day.

From JimF on Sun, Oct 05, 2008 at 08:10:29

Congratulations on the PR and toughing it out on a very rough day. Sorry the weather didn't cooperate but it sounds like you made the best of it.

From JohnA on Sun, Oct 05, 2008 at 08:45:53

Great job Tom. Glad that you feel good about the race, and Hey, you PR'ed by 8 minutes.

From rivertonPaul on Sun, Oct 05, 2008 at 11:39:45

Tom, after reading your post, I will now refer to this as the year of the Monsoon -- Sorry we never met up. I realize know the start is much more hectic, especially in the dark rain and it takes more coordination to meet up than we thought. I know the PR is a little hollow, giving all the hard work you've done, but at least it was a PR and there is still reason to keep going forward. Your blogs still continue to inspire me.

From Superfly on Sun, Oct 05, 2008 at 11:46:39

Good job Tom. I agree with you on the four letter word thing. You and Kim are awesome. Keep up all your hard work.

From Mike Warren on Sun, Oct 05, 2008 at 12:25:50

Tom, nice job taking out the Payson guy. I know you wanted that sub 3. You worked so hard to get it. In my opinion, under the conditions this was more impressive than a sub 3 on a nice day. Its only a matter of time for you. With your talent and work ethic, its going to be sooner than later. Thanks for always motivating me and congrats on a great race.

From Dale on Sun, Oct 05, 2008 at 17:03:13

Agree with Mike.....given the conditions, your effort worth better than a sub-3 time given better weather. Way to tough it out, lay it on the line early in the race to try to get it done anyway, then to power thru to the end. Congrats on the well-earned PR....more to come, I'm sure.

From Cal on Sun, Oct 05, 2008 at 20:00:32

Tom, congrats on your good race and a PR. (That's always a good thing!) Too bad we can't control the weather. More chances at your sub-3 will be available, right? You've had a great year of training.

From Michelle N. on Sun, Oct 05, 2008 at 21:13:19

Grea job Tom. It was nice to meet you the other night.

From josse on Sun, Oct 05, 2008 at 21:16:21

Man o Man what a day. Congrats on the pr. and we will get that sub 3 I just know that we will.

From mbarry on Sun, Oct 05, 2008 at 23:44:12

Way to run Tom - sounds like youre ready to run in a Washington Sate Marathon with rain. You and Kim should try the North Olympic Discovery Marathon, a beautiful run between Sequim and Port Angeles in June

From TylerS on Sun, Oct 05, 2008 at 23:51:37

Great job Tom!! I am glad to hear a HAPPY race report from you!!! I just was finishing mine up and lost the whole thing!!! I guess that we will have to go on a long run and I can tell you about it! Great job on the race and the confidence that you had in me! You kept me motivated during parts of the race!

From Jeff (LAD) on Mon, Oct 06, 2008 at 01:24:16

Congrats on the PR in such wonderful conditions, Tom. Glad to hear that the aches and pains of the past few months did not rear their ugly head in any way that was detrimental ... Time to heal ...

From JeffC on Mon, Oct 06, 2008 at 01:48:58

Great report, Great Race, CRAPPY DAY! Congrats on getting that huge PR on a day like today. You really ran a great race and ran tough through some tough pain and cramping. Great Job!

From peggy on Mon, Oct 06, 2008 at 11:56:56

It was fun to meet you at the blog party Friday night. Good job on a PR in not-so-good conditions.

From Dave S on Mon, Oct 06, 2008 at 13:35:41

Congrats on the PR. It wasn't quite the right day for that sub 3 but I'm sure the day will come. Nice to meet you in person.

From Dustin on Mon, Oct 06, 2008 at 14:33:27

Tom, Great effort Saturday. Like you I was pretty disappointed, but it was just one race and we finished! Hope you can enjoy the next few weeks and your body can recover. I'm already looking for another marathon, in order to redeem myself.

From Brent on Tue, Oct 07, 2008 at 22:38:55

Tom, great attitude for a tough race. Your race report was a hoot with the yelling at T-Bean and James W. That race will be one for the memory books. Tom, I like Dustin's idea, another marathon while your in great shape. I am trying to talk Sylvie into looking for one next month. She was sick the week before and could have likely ran much faster. 1,000 commando points for the marathon PR.

Stay Kool, B of BS Rools out

From kungfublonde on Tue, Oct 07, 2008 at 22:55:56

good grief, do you run with a journal? How do you remember all that? I'm glad that you do, it's so helpful to read detailed blogs like yours. And really enjoyable. Thanks for sharing, this helps newbies like me see what we're getting ourselves into. Your hard work and success are an inspiration :)

From Adam RW on Fri, Oct 17, 2008 at 09:50:45

Did you submit that new name to the SGM race directors? Way to compete in adverse weather and show your competition that no hurricane will slow you down...

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