5 days to go! Did an easy 5 in the early morning. Felt OK but it still seems like the pace I think I'm running and what my garmin actually tells me is off by 15-20 seconds (and not in the favorable way). So not sure quite what to expect for Saturday. I'll do a 3-mile MP run tomorrow on the same route I did the identical workout the week of BCM, maybe that will shed some light on how ready I am.
Later went to the gym for 30 min XT + core.
8:45
| 