Late AM: Run in the sun. Had planned on doing 2 x 4 miles @ MP with 5 min rest in between. Felt good starting out but around mile 3 of the tempo I started feeling really lousy and got a big gut ache. I made it to 4 miles, got a drink and walked for a bit then attempted the rest of the tempo but got feeling queasy and stopped at 5. Later in the day spent a bunch of time in the bathroom with heavy duty GI problems. Not sure if I just ate something bad or if I have a touch of stomach flu. Just hope whatever it was it's gone by next week. Tempo AP/AHR: 7:26/174 PM: The SF running gang had their moonlight run/get-together. Ran 3 nice&easy miles. Felt a lot better than earlier. Since I ran tonight I'll take tomorrow off.
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