Hardly able to walk since the marathon and not much better today than yesterday. Most likely no running is going to happen this week. I did force myself to get out and walk around a bit and it seemed to help. Went out in the morning, around noon and in the evening. Probably covered 2 miles or so total.
Also did the ice bath treatment which I haven't done for a very long time as well as icing a couple more times throughout the day. I think it helped quite a bit and was not as traumatic as I seem to remember :)
So my current plan is to just stick with walking and some light XT until all the thrashed leg pains are gone, then I'll think about running.
It's quite likely for SGM I won't decide how to run it until the day of the race or a day or 2 before.
Looking back at the race now and how I was at 1:25 at the halfway point, it sure would have been nice to be able to run a doable sub 1:35 last half and get the sub-3. But for now I'll be content with the new PR and getting the sub 3:10 monkey off my back.
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