Easy 3 miler just to keep the cobwebs away and the legs fresh. Did a few strides towards the end.
8:21
Asics DSTrainer18 #1 Miles: 3.00
Comments
From TBean on Sat, Sep 14, 2013 at 14:04:52 from 97.126.223.242
This year I've had periods where I just can't get out every day. What I've noticed is when I take a couple of days off I feel really good. I think I'm becoming a fan of not running at all for a couple of days before any big race.
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