Nice morning run, a bit breezy and starting to feel a hint of fall with temps starting to get a bit chillier. At the top of River Bottoms Rd just above the golf course decided to do a few MP miles. Felt pretty good, all MP miles (4.5) were in the 7:05-7:15 range, HR stayed mostly in the 165-175 range.
7:50/160
Had this Kid Remix song stuck in my head. Although I didn't run "from Utah to Virginia" I did have some "sweat on my face!".
Asics DSTrainer #2 Miles: 9.65
Comments
From TBean on Wed, Aug 31, 2011 at 10:25:15 from 63.241.173.64
Nice to see the mile avg. start with a 7 every now and then.
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