Six miles in the early morning then later to the gym at work for 30 min XT.
8:32/153
Asics DSTrainer17 #2 Miles: 6.00
Comments
From Brent on Fri, Jul 06, 2012 at 17:54:24 from 209.33.247.203
Tom, seems you are really at peace with your running, I would bet it is a nice feeling not stressing over every workout, speed goals, etc. Something to be said for zen running. Cow Pies, are they good to eat?
Stay Kool, B of BS Rools out
Family is the bomb - kids, grand kids, keeps the life great
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