Every Run is a Great Run!

November 05, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2024 plans: 

  • Work on core strength
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 38 years. We have 5 great kids and 5 great grandkids.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 1058.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #4 Lifetime Miles: 829.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 483.25
Altra Escalante #1 Lifetime Miles: 194.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

5 miles mostly fast walk with a couple short jogs to test the left knee. Everything seems to be fine.

Comments
From Clay on Tue, Jun 08, 2021 at 07:50:48 from 67.177.48.38

What happened to the Knee Tom!

From Tom on Tue, Jun 08, 2021 at 07:59:49 from 208.116.159.226

Clay I have a weird thing where occasionally I'll just step funny or something and I'll suddenly get a sharp, stabbing pain on the inside of my left knee it's very painful just to walk let alone run. But them after a while it will just as suddenly disappear and feel fine. I think I must have a loose jacked piece of cartilage or something that will move around and sometimes poke a nerve or something. Very strange. Been feeling fine since then.

From Clay on Tue, Jun 08, 2021 at 08:52:11 from 67.177.48.38

Wow! That's Crazy Tom! Well, I hope it leaves you alone and lets you run still. Hang in there.

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