Ten easy miles on a beautiful May morning. Ran mostly with Kim with a little bit on my own at the end. Did 6 x 10s hill sprints in the middle. Looking forward to taper this week then Ogden HM on Saturday.
9:00/140
Asics DSTrainer #4 Miles: 10.00
Comments
From Brent on Mon, May 14, 2012 at 21:28:56 from 66.7.127.67
Funny thing, I was just thinking about you getting under 1:30 saturday, up the dam will be the key to breaking it, you must think the same thing with the hill repeats, very good work.
Stay Kool, B of bS Rools out
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