Every Run is a Great Run!

November 05, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2024 plans: 

  • Work on core strength
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 38 years. We have 5 great kids and 5 great grandkids.
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Miles:This week: 0.00 Month: 0.00 Year: 1058.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #4 Lifetime Miles: 829.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 483.25
Altra Escalante #1 Lifetime Miles: 194.00
Wed, Apr 25, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.003.000.009.00

Went out around 7:30a to beat the heat. Had some cloud cover today and a bit breezy. Original plan was for 4 x 1 mile @ 10K pace with 3min jog rests.  But with the race Saturday and feeling a little off the last couple of days I decided to just do 3 x 1 mile. Seems like this was a good move as I wasn't feeling the greatest and the pace felt harder than it should have.  Also noticed my HR maxing out the last 2 miles and it shouldn't really max out at all for this workout.  Hopefully after a couple more days taking it easy I'll feel back to normal.

The 3 fast miles were all around 6:40 pace. 

7:54/163 

Asics DSTrainer17 #1 Miles: 9.00
Comments
From JimF on Thu, Apr 26, 2012 at 08:04:31 from 98.222.218.178

Nice workout! Hope you get to feeling better for your race. Good luck!

From Tom on Thu, Apr 26, 2012 at 08:49:41 from 137.65.56.2

Thanks Jim. I haven't been following anybody's blogs much lately but I'm glad to see you've been feeling well and gradually able to ratchet up the running miles.

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