Got the run done just before lunch. Quite the blustery unsettled day, got a little bit of every thing weather-wise during the run. Ran 3 with Kim then 8 more solo. Did a mild progression run with last 20 minutes in the MP range.
8:18/151
Asics DSTrainer #4 Miles: 11.00
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.