Every Run is a Great Run!

December 21, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2024 plans: 

  • Work on core strength
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 38 years. We have 5 great kids and 5 great grandkids.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 1058.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #4 Lifetime Miles: 829.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 483.25
Altra Escalante #1 Lifetime Miles: 194.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

Kim and I slept in a bit again this morning as we needed the rest and also enjoyed being able to run in the sun for most of the run. It was another glorious beautiful day to be out for a run. This was Kim's longest run prior to the 1/2 marathon and she did great. She was especially strong on all the hills and held up pretty well the entire distance. Good job Kim!

I was pleased to feel pretty good despite the hard long run late afternoon yesterday. Hopefully we are both peaking just in time for the race. My legs feel great and the lower abdomen pains seem to be diminishing the last couple of days. I think this was my highest mileage week ever.

Comments
From Kim on Sat, Mar 22, 2008 at 12:14:53

YES! I love being able to say I ran 14 miles and enjoyed the whole thing! Thank you so much for helping me with all this running stuff and everything else! It's great to have a guy who can be my husband/coach/therapist/etc...all wrapped up in one!

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