Wasn't very excited to go out today looking out the window at the snow/rain falling. Called Kim for motivation and that seemed to do the trick to get me out the door. Since I went longer than planned yesterday I took it real easy on pace.
Ran 7 peaks hill route with 8 x 10s hill sprints (actually it might have been 9, I was having trouble keeping track of how many I had done). Did the sprints a bit more gingerly than usual, probably shouldn't even call them sprints.
Turned out actually not being too bad a run. I did get a bit wet but by the end things had cleared up a bit.
AP/HR: 8:41/143
Hudson: "One factor that tends to delay a performance peak is maintaining balance in one's training. A peak tends to occur when you push your fitness strongly in a single direction by heavily emphasizing a particular type of training." | 