Every Run is a Great Run!

December 21, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2024 plans: 

  • Work on core strength
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 38 years. We have 5 great kids and 5 great grandkids.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 1058.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #4 Lifetime Miles: 829.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 483.25
Altra Escalante #1 Lifetime Miles: 194.00
Sat, Feb 24, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.6010.000.000.0012.60

Saturday AM long run with the SF running crowd. Lots of people showed up, made for a fun, social run. Wanted to hold 8:00 - 8:15 pace for most of the run and was able to for the most part. However I still find I tire out after around 8 miles. My high hamstring tendonitis seems to have a lot to do with it.

Here are my mile splits:

1- 9:37

2- 8:12

3- 8:09

4 - 8:16

5 - 8:05

6 - 8:19

7 - 8:21

8 - 8:14

9 - 8:23

10 - 8:12

11 - 8:10

12 - 9:00

12.6 - 8:29

 

Comments
From Paul T on Mon, Feb 26, 2007 at 13:25:37

Nice run, Tom. It was quite a bit faster than my 12+ long run. It looks like you, Kerry, and I are all on target for being ready for our celebratory run in Boston in April. I hope you can make it to the WBR team run this Saturday.

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