Every Run is a Great Run!

December 21, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2024 plans: 

  • Work on core strength
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 38 years. We have 5 great kids and 5 great grandkids.
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Miles:This week: 0.00 Month: 0.00 Year: 1058.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #4 Lifetime Miles: 829.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 483.25
Altra Escalante #1 Lifetime Miles: 194.00
Wed, Jan 11, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.005.000.0010.00

Went out with Kim around 11am. Fairly nice day, sunny in the low 30's.  Ran with Kim just shy of 3 miles then she turned around while I did a tempo run.  Plan was for 4-6 miles @ 6:40-6:50. But Mother Nature decided to give me a head wind most of the whole way so I slowed my goal pace to 6:45-7:00. 

Dang wind made it harder than I wanted but I was happy to get in 5 miles and keep them (barely) under 7 min pace. 

Splits/aveHR: 6:51/162, 6:55/179, 6:59/183, 6:56/186, 6:51/189.

Overall: 7:39/161/190max

Asics DSTrainer #3 Miles: 10.00
Comments
From TBean on Thu, Jan 12, 2012 at 16:12:11 from 63.241.173.64

You're a good man to do a little speed work into the wind. I don't mind the wind if I don't care how fast I'm running.

From jtshad on Thu, Jan 12, 2012 at 16:21:40 from 204.134.132.225

Great workout!

From Tom on Thu, Jan 12, 2012 at 16:22:09 from 137.65.56.2

Yeah the dang wind seems to mess with me mentally about as much as anything. Doesn't matter what speed I'm running I just don't like it so much.

From Tom on Thu, Jan 12, 2012 at 16:22:49 from 137.65.56.2

Thanks Jeff!

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