| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathn
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!
Favorite Running Quotes:
1.
"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.
Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.
A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."
~Nike Poster
2. A journey of a thousand miles begins with a single step.
You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.
But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.
You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta
3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
4. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 13.95 |
Month: | 44.34 |
Year: | 964.25 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 32.40 | 9.00 | 41.40 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 5.00 | 8.00 |
| Round about out and back TT: 1:06:50 AP: 8:22 9:42 (stupid temple hill messes up my AP everyday!), 8:57, 8:36, 8:23, 8:09, 7:51, 7:42, 7:26 I am super pleased with today's run. I did this run on Saturday and my time was an 1:09. Saturday's run felt very hard, but today's was effortless. I decided not to look at my watch today and to just go by feel. That is the way to go! I also took a few GU Chomps at the turn around....maybe that helped too. On the way back, I crossed the street a bit earlier because there was no cars and I almost stepped on a dead deer. Ughhhh.... Hammies still really tight. Wore some more of my new gear....awesome ! Starting another 3 week cycle of 40 miles/week. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Canal out and back
TT: 1:02
AP: 9:03
9:59, 9:29, 9:08, 9:00, 8:47, 8:30, 8:00
Easy recovery run today. I didn't look at my watch as much as I usually do but when I did, I realized I was going too fast. But it didn't feel fast. It was super warm out this morning and I was very overdressed. I listened to my first Podcast today. It was a good change up instead of music.
3x
walking lunges
10 side to side lunges
10 single leg hamstring lifts
10 front row
10 shoulder cross
10 front raise
10 skull crushers
Stretch and foam roll
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 4.00 | 8.00 |
| Canal - out and back
TT: 1:08:00
AP: 8:30
9:33, 8:54, 8:36, 8:33, 8:22, 8:20, 8:11, 7:40
Just a ho-hum run this morning. I was having major Ipod issues and had to stop a few times to fix it. I felt quite creaky....probably from lifting yesterday. Hammies are still quite tight. Tomorrow is a cross training day and I want to spend a lot of time stretching/foam rolling.
PM:
I want to sleep in tomorrow so I decided to get my lifting done tonight.
3x
10/leg step up on bench with weights
10 hamstring curls with ball
60 sec wall sit
15 supermans
60 sec plank
30 scissor
50 crunches
40 russian twist with weight
10 row
10 fly
10 overhead press
10 butterfly
20 skull crusher
10 front raise
10 front row
10 shoulder cross over
LONG stretch and foam roll
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| TT: 1:07
AP: 9:34
Nice and easy run on the home TM. I got caught up on Biggest Loser and was so sad to hear the Jillian her contestants caffiene pills.
2x
walking lunges
60 sec plank
LL
Stretch and foam roll.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.40 | 0.00 | 11.40 |
| TT: 1:45:04
AP: 9:12
9:34, 9:21, 9:30, 9:15, 9:22, 9:00, 8:59, 9:07, 9:02, 9:06, 9:04, 3:39
I met Karen at her house this morning. We ran all through Highland and Alpine....there were some big climbs! But it was such a beautiful morning full of great conversation. We stopped at the everflowing water fountain and took GU.
Right by Karen's house, we went down this path that had a small downhill, but it was full of ice. I totally crashed AND slid. It was a awesome and embarassing :) I just got a few cut and scraps.
When I got home, I changed and headed downstairs to lift, stretch and foam roll.
3x
10 ball squats
10 side to side lunges
10 single leg hamstring lift
30 bridges
15 push ups
20 dips
LLL
End of another 40 mile/week. Yeah!
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 32.40 | 9.00 | 41.40 |
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