| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathn
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!
Favorite Running Quotes:
1.
"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.
Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.
A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."
~Nike Poster
2. A journey of a thousand miles begins with a single step.
You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.
But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.
You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta
3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
4. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 44.34 |
Year: | 964.25 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 23.00 | 7.25 | 30.25 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I felt extremely creaky and stiff this morning. And my ankle was very sore. I did a long stretching session. I scraped my ankle after and then iced it. I've lost 5 lbs since 7/21. Small victories. | |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 very slow, heavy and creaky miles on my home TM. I need to get all the cobwebs out of my legs. 3x 10 ball squats with weights 10 ball lunges with weights 10 side to side lunges with weights 10 Bosu push ups 16 plank rows B6 15 supermans LLL 30/leg calf raises Stretch and foam roll. If my kids clean their rooms (as in deep clean), we get to go school shopping this afternoon. Both are a lot of work. | |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 1.00 | 4.00 |
| 4 miles on the home TM. I did 1 mile of pick ups. 2 laps around the baseball field barefoot 3x LLL 50 calf raises B6 10 overhead press 10 butterflies 20 dips Stretch and foam roll | |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 6.25 | 8.25 |
| I usually love running with the lamp post ladies on Wednesdays, but todayI was riding the slow boat! I was struggling from the get go and was consistently 5-10 seconds behind them. I was breathing extremely hard and felt the run was "race" hard. I know they don't care if I'm slow, but I felt dumb. I should be excited that I had a 2 min PR on this course. But I'm not because I was so far behind them. I realize that I am not training for a marathon right now and aren't running the miles they are. Also, I slept SO horrible last night. I had a dream that my babysitter cancelled while I was suppose to take all the Activity Day Girls to camp. So I was up checking my phone to see if she really did cancel! TT: 1:12:00 AP: 8:48 Course: Murdock Canal 9:11, 9:06, 8:43, 8:41, 8:47, 8:23, 8:45, 8:21, 2:00 I spent all afternoon/evening at Day Camp with my two big girls. We had a total of 14 girls. That is a lot of girls! | |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I had every intention of biking and lifting today. But after yesterdays "no sleep", I decided to sleep in. I spent a long time stretching, scraping my lower legs, foam rolling and icing. Hoping to mentally recovery from yesterday's craptastic run. | |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| I had a redeeming run this morning. Finally....a good one. I told my husband as I was laying on the front lawn that I just need a good one every once in awhile. Just to keep the flame lit! I decided to do my long run alone and on Friday. That way I could run my own pace to see what kind of shape I'm in for Hobble Creek. And then I could do a short run and lift tomorrow. I started semi-slow and just ran. It was really dark and there were a lot of stars out. So beautiful! I felt so amazing those first 6 miles. My pace kept getting faster and faster and it didn't feel hard. I took a GU at the turn around point. I also stopped at the bathroom at mile 7 to refill my water bottles and wash my face. I had a hard time getting back into the same groove. But I finally found it again. As I was feeling good, I really wanted to make a push to the end of the trail. I would then have 1.5 miles home. Good push the last mile too. I laid on my front lawn and watched the sun finish rising. I showered and crawled back into bed for a nap before my kids got up. BUT the darn neighborhood kids started ringing my doorbell shortly thereafter. I lowered the boom and said NO door bell ringing until after 10am! Geesh.... TT: 1:44:23 AP: 8:45 Splits: 9:52, 9:25, 9:06, 8:51, 8:49, 8:35 8:42, 8:34, 8:43 (1:11- today's 8 mile time---1:12 - Wednesday's 8 mile time), 8:13, 8:23, 7:04 | |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3x 10 ball squats with weights 10 ball lunges with weights 10 side to side lunges with weights 50 calf raises LLL B6 2x Star planks Supermans Stability ball roll out on forearms Feet on Ball in plank-shoulder taps 3 easy, watch less miles. 2 laps around baseball fields barefoot Massage | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 23.00 | 7.25 | 30.25 |
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