| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathn
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!
Favorite Running Quotes:
1.
"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.
Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.
A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."
~Nike Poster
2. A journey of a thousand miles begins with a single step.
You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.
But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.
You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta
3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
4. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 44.34 |
Year: | 964.25 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 24.66 | 5.00 | 29.66 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| I've been babysitting my 2 nieces and couldn't workout this morning. Having a 2 year old in the house makes life tricky. So I worked out this evening. It was on my mind all day - I just wanted to get the workout over with. I get to bump up my mileage a bit this week...yeah!!! 4 sweaty miles on my home TM - I bumped up the speed durning the last mile. 3x 10 ball squats with weights 10 ball lunges with weights 10 side to side lunges with weights 10 single leg hamstring lift 15 supermans on Bosu 20 dips LLL Stretch and foam roll. | |
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 1.50 | 3.00 |
| Early morning workout at home before running camp and swim lessons. 1 mile warm at 6.3mph 1.75 miles - speed ladder (1min hard, 2 min easy) .25 mile cool down 2x core workout 20 push ups 60/60/60 plank LLL Quick stretch and foam roll | |
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| | Slow miles | Fast miles | Total Distance | | 8.25 | 0.00 | 8.25 |
| TT: 1:18:21 AP: 9:38 10:14, 9:44, 9:34, 9:34, 9:34, 9:25, 9:38, 9:20, 2:15 I was suppose to meet Kellie under the lamp post this morning, but she didn't show. That mentally threw me for a loop. I didn't have my ipod and I didn't want to run all the way home to get it. I mentally struggled the whole way. Last time I did this run, I was 4 minutes faster. I was so slow today. My legs were heavy and I had no music to drowned out the "poor me" thoughts. But I did it and it is over. Time to move on. | |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Cross training day. 20 minutes on the bike 3x 10 ball squats with weight 10 ball lunges with weight 10 side to side lunges with weight LLL 10 Bosu ball push ups 15 supermans 40 russian twists 10 overhead press 10 butterflies 10 skull crushers Stretch and foam roll. | |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 3.50 | 7.00 |
| My Garmin took almost 2 miles to find the satellite this morning. Then when it did connect, it kept losing it. Ughhhh.. So I ended up using the 3.5 miles as a very slow, uphill warm up. Then I reset my watch and did a 3 mile aided tempo. And a .5 mile cool down. It was a bit cooler this morning with a slight breeze...much more tolerable than the mugginess we've had. Tempo TT: 28:40 AP: 8:16 Splits. 8:36, 8:23, 8:02, 3:37 Up to Lone Peak Hwy | |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 7.41 | 0.00 | 7.41 |
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TT:1:06:53 AP: 9:02 Splits: 9:55, 9:37, 9:26, 8:59, 8:56, 8:27, 8:22, 3:07 Route: Timp Hwy My SIL Mandy was running the Timp Half this morning. My kids and I made lots of signs and posted them all the course. Super fun. I knew I could meet her in two different places along the course this morning during my run. I ran the same route as yesterday and just took a small detour to watch Mandy. I was really nervous that I would miss her, but ended up having PLENTY of time. I saw her first at the aide station around mile 9. I REALLY REALLY REALLY cheering for people when they run. I always love it when I race to have people cheer for me. So I was loud and cheered for everyone. It was great! And I got to see lots of friends along the way. I finally saw her come and gave her a big shout out. Then ran to my next meeting point - around mile 12. I couldn't believe the RD didn't have police stop traffic across No County Blvd. HELLO....that is a really big intersection and these poor runners were dodging cars. Saw Mandy again and I could tell she was getting tired. Ohhhh...I know that feeling too well. I bid her farewell and finished my run. Honestly, I think I like cheering better than running. I had so much fun this morning. Stretch and foam roll
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 24.66 | 5.00 | 29.66 |
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