Last night, my husband tuned up and changed tires on everyones bikes. I took the kids on a bike ride to a local park. Fun times!
Tim came home from work early today so I could get in a ride. I decided to take my son on the ride too. Tim let our son ride his mountain bike. But after going a mile I could tell the bike frame was too big for Carter. And he is not quite ready for a real road bike ride yet. On our way back, he got a flat tire. So he walked and I rode very slowly.
I dropped him off at the end our street and I was going to ride for 30 more minutes. Then I got a flat tire. STINK!!!
All these great intentions, but nothing was working.
3 miles on the home TM
12 bench press
20 skull crushers
10 pike push ups
10 bicep curl
10 butterflies on ball
And my arms feel like Jello!
Long stretch and foam roll.