I Can Do Hard Things

May 17, 2026

15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 - 4:23:03

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022- 1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

2026 - 1:58:06 (tempo run during long run)

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017 - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon

2011 - 1:55:00

Top of Utah Half Marathon

2010 - 1:48:20

The Haunted Half Provo

2018 - 1:51:28

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

**Personal Best

Short-Term Running Goals:

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes:

1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton

2. Find the courage to be patient.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	0.00	Month:	94.00	Year:	719.04
2014 - Minutes Lifetime Miles:						28605.00

Fri, Jun 07, 2013

Slow miles	Fast miles	Total Distance
1.00	3.00	4.00

Down Farm Hill Road

35:15:00

AP: 8:48

9:44, 8:55, 8:20, 8:12

I got up earlish to get my run in. That first mile is always a kicker...going up Temple Hill. But I'm pleased with my splits...considering that mile 3 has got some big rollers and I was still able to have a negative split.

Walking lunges up and down cul-de-sac

LLL

ankle stability exercises on Bosu

Stretch and foam roll.

Weight: 0.00

Comments

From allie on Fri, Jun 07, 2013 at 13:48:25 from 97.126.222.242

nice run, toby. someday you will have to explain "skull crushers" to me.

From RAD on Fri, Jun 07, 2013 at 13:53:33 from 76.27.82.202

I love to read all this running and not ankle complaints!

From Toby on Tue, Jun 11, 2013 at 11:15:06 from 199.101.229.6

Thanks for checking in Ladies! I'm suppose to have an MRI done tomorrow on my ankle, but I've been really hesitant about it. Maybe because it cost $2000. I'm afraid they are going to tell me to do ankle strengthening exercises and ice. And I don't want to pay $2000 for that. What's a girl to do?!

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