Canal out and bacl
TT: 1:10:42
AP: 8:50
9:46, 9:07, 8:56, 8:38, 8:41, 8:43, 8:28, 8:16
I met Kellie this morning. I was feeling very creaky and I told Kellie I needed an easy run today. I totally held her back, but she'll survive :) Great conversation as always!
The top of my foot was bugging yesterday and today. I'm hoping I just tied my shoes too tight again.
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