Canal out and back
TT: 50:38
AP: 8:26
9:20, 8:49, 8:21, 8:15, 8:03, 7:48
I met Kellie this morning for an "easy" run...ha! That girl is getting fast and her "easy" is my "ultra fast". But I'm hoping she'll keep beating me up so I can get my hiney to Boston.
I was definitely breathing hard from the get go, but it became more comfortable at the turn around point.
|