AM #1 at the gym: 6 miles on the TM. I was VERY pleasantly surprised at how great this run was. This is the fastest I've run in a long time and had NO achiness in my ankle or shins. I don't think I'm quite out of the woods yet and will probably have a few more step backs. But today's run gave me great hope. I still need to work on my form and step counts. I felt like my legs were a little flappy today. Hopefully, all the painful foam rolling is paying off. AM#2 at home: 3x 20 side to side step ups on bench 10/side lunges on bench 20 SB hamstring curl 8 SB V pass LLL Long foam rolling on shins and calfs and a B6 on the Bosu | 