LP Hwy to SR 92 to 100 E TT: 1:22:23 AP: 9:04 9:49, 9:33, 9:21, 9:00, 8:52, 8:45, 8:41, 8:47, 8:46 I had the most glorious run this morning. Lots of contributing factors. I got to sleep in almost 2 hours cause hubby was home from work. Which also meant, I got to run in the sunshine!! I also wanted to go slow since I am racing tomorrow, so I kept trying to slow down. I listened to a great running podcast. The only bad thing is that my GU Chomps were almost frozen. AND I've run more miles YTD than I've ever run before. That is a small victory considering my rough beginning of the year. 3x Walking lunges 60 sec plank LLL Stretch and foam roll. |