TT: 1:09:00 AP: 8:37 Workout on the home TM Warm up: 3 miles at 9:31 4 mile tempo: 2 miles at 8:27, 1 mile at 8:13, and the last mile I kept bumping the speed up. Cool down: 1 mile at 8:34 When I do tempo runs on the road, I feel like I can go a lot faster. But today, I felt maxed out on the TM. Even the 9:31 warm up felt harder than running on the road. Though it wasn't as fast as a road run, it was still a good effort. This TM running is throwing me for a loop! I have a daughter who is also giving me a run for my money. It is a good thing I love her cause I don't really like her right now. |