Canal Route
TT: 57:31
AP: 8:52
9:58, 9:20, 8:56, 8:40, 8:32, 8:01, 4:02
I noticed that when I run solo, I take awhile to get going...it is more of a progression run. But when I run with someone, my splits are more even. I guess my internal speed is negative splits.
Snowy and cold, but still better than a TM.
3x
walking lunges with weights
10 ball squats with weights
LLL
20 push ups
10 overhead press
10 butterfly
20 skull crushers
15 supersmans
30 scissors
10 steps downs on stairs
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