I Can Do Hard Things

May 17, 2026

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Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 - 4:23:03

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022- 1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017 - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon

2011 - 1:55:00

Top of Utah Half Marathon

2010 - 1:48:20

The Haunted Half Provo

2018 - 1:51:28

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

**Personal Best

Short-Term Running Goals:

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes:

1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton

2. Find the courage to be patient.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

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Miles:	This week:	0.00	Month:	94.00	Year:	719.04
2014 - Minutes Lifetime Miles:						28605.00

Tue, Sep 03, 2013

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

I made myself run on the home TM today so I would be forced to keep it slow. I've noticed when I wear my Kinvaras or I run faster, my ankle aches. It isn't stress fracture ache, more tendon/ligament ache - on both the inside and outside of the ankle. I'm keeping an eye on it, so it doesn't get worse.

I'm still very sore from lifting Saturday and Monday, so I was quite creaky on this run. It was nice to shake things out.

Weight: 0.00

Comments

From AmberG on Tue, Sep 03, 2013 at 13:36:48 from 64.255.88.254

Hey Toby,

nice run on the TM today :) and your raspberry pie post yesterday just made my mouth water--YUM!

From JulieC on Tue, Sep 03, 2013 at 13:45:42 from 63.224.114.118

Toby....i hear ya about the ankle thing. Try wearing a shoe after running with a little heel lift to relieve pressure on the achilles. A comfy shoe. Not necessarily a running shoe...in fact. Take care.

From Rachelle on Wed, Sep 04, 2013 at 09:30:12 from 159.212.71.200

Great work Toby! I definitely had the same problem when I started wearing lighter weight shoes. It takes the muscles awhile to get used to them. I'd just recommend easing into them and rotating with more of a stability trainer.

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