5 miles on the home TM. Long stretch and foam roll. I had my ankle scrapped again last night and it already feels better. YEAH!!
Off to a wedding for the day....it's too hot for a wedding!
Weight: 0.00
Comments
From allie on Fri, Jul 19, 2013 at 08:09:45 from 97.117.85.152
nice run. it looks like you are being really smart with your training -- in-tune with what your body is telling you and responding appropriately. (sleep is always good!)
have fun at the wedding.
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