I Can Do Hard Things

May 17, 2026

15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 - 4:23:03

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022- 1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017 - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon

2011 - 1:55:00

Top of Utah Half Marathon

2010 - 1:48:20

The Haunted Half Provo

2018 - 1:51:28

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

**Personal Best

Short-Term Running Goals:

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes:

1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton

2. Find the courage to be patient.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	0.00	Month:	94.00	Year:	719.04
2014 - Minutes Lifetime Miles:						28605.00

Mon, Jun 24, 2013

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

I found a TM workout on Pinterest that I thought might be a bit challenging.

1 mile WU at 6.0mph

5:00-7:00 at 6.4mph

7-8 at 7.0 mph

8-10 at 6.3mph

10-11 at 7.2 mph

11-13 at 6.2 mph

13-14 at 7.4 mph

14-16 at 6.1 mph

16-17 at 7.6 mph

17-19 at 6.0 mph

19-20 at 7.8 mph

20-22 at 6.0mph

22-23 at 8.0 mph

25-26 at 7.7 mph

26-28 at 6.5 mph

last cooldown mile at 6.0mph

3x

10 ball squats with weights

10 side to side lunge with overhead press

10 single leg hamstring curl

10 ball lunges with weights

10 row

10 fly

10 skull crushers

50 crunches

60 sec plank

15 push ups

Stretch and foam roll

Weight: 0.00

Comments

From RAD on Mon, Jun 24, 2013 at 23:11:48 from 76.27.82.202

VERY nice TM workout. I like it. Variations enough to keep you happy and interested in the workout and it is over quick too :)

Nice total workout lady! We need to get together on a kids hike soon :)

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