I Can Do Hard Things

November 05, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52

2017. -4:01:17

2021 - 4:03:05

Salt Lake City Full Marathon

2013 - 4:23:03

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022- 1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00

2022 - 1:48:53

Ogden Half Marathn

2024 - 1:48:58 - 3rd place in AG

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017 - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon

2011 - 1:55:00

Top of Utah Half Marathon

2010 - 1:48:20

The Haunted Half Provo

2018 - 1:51:28

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

**Personal Best

Short-Term Running Goals:

Long-Term Running Goals:

To qualify for Boston

Personal:

Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!

Favorite Running Quotes:

1.

"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.

Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.

A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."

~Nike Poster

2. A journey of a thousand miles begins with a single step.

- Lao-Tzu

You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.

But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.

…and what I’d rather see you do is to get the goal out of mind completely, but rather focus on the process, not the outcome. -Jay Johnson Process orientation, not outcome orientation.

You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta

3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton

4. Find the courage to be patient.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	769.31
2014 - Minutes Lifetime Miles:						28605.00

Sat, Feb 02, 2013

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Ohhhhh....the joys of sleeping in! And then just laying in bed and being lazy without any little voices declaring, "I'm hungry" and "I want breakfast". So darn nice!

Tim and I went to the fitness center at the hotel. The moment I walked in, I could tell the room was extremely warm. I looked at the thermostat and it was set at 85 degrees. I immediately turned in off and opened up the door. But the damage had already been done. I was sweating bullets. AND I had torn one of my contacts, so I was only wearing one contact. I had a headache because my vision was so funny.

3x

7 burpees

30 hip lifts

5/each arm - one arm pushups

20 dips

20 lying leg raises

20 squats with overhead press with weight

60 sec planks

20 fire hydrants

LLL

Tim was getting close to finishing his run, so I only had time to walk 1 mile. That room was so HOT that I was glad to getting out of there! We headed straight to the breakfast buffet. Two bowls of oatmeal and a bowl of fruit. Mmmmmm....

Then I took a nap. Such a great way to end a spectacular date! It was awesome to see the kiddos when we got home. And they were glad to see us!

Weight: 0.00

Comments

From Teena Marie on Mon, Feb 04, 2013 at 13:10:38 from 155.99.172.167

Great job on Friday and Saturday!!!

Happy Anniversary! :)

From Smooth on Mon, Feb 04, 2013 at 13:41:29 from 71.35.231.124

You're so dedicated to get a workout in on your anniversary weekend get away! :)

Here's to a great week! When are we getting together for a long run! I am very pokey these days! :)

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