In The Long Run

Week starting Jan 12, 2014

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Location:

Salt Lake City,

Member Since:

Feb 01, 2012

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016

February:Surf City USA Marathon

 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
33.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Jan 12, 2014
Total Distance
0.00

Attempted to skate ski for the first time since 2011.  I'm still absolutely awful. I made it about 2 miles. I'm contemplating selling my skis because I dion't think I'll ever put in the time needed to get proficient and actually enjoy skiing.    

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Jan 13, 2014
Total Distance
5.00

AM: Bootcamp

PM:5 miles at Liberty Park

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jan 15, 2014
Total Distance
5.00

AM:Bootcamp

PM: SLCTC group run.  Nice turnout tonight, felt like I was running faster than usual.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Jan 17, 2014
Total Distance
5.00

Liberty Park.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jan 18, 2014
Total Distance
18.00

Needed to get one last long run in before Surf City in 2 weeks. Given the crap air in SLC, I decided to head down to St George and run the half. Ran a 4.5 mile warmup, ran the half in 1:52:40, then cooled down back to the hotel. Weather was beautiful with sunny blue skies and clean air. St George is becoming one of my favorite places to run. This went much better than I anticipated.  Really torn about what pace to target for the marathon now as it appears I'm in better shape than I thought.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Total Distance
33.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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