Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
7.75
0.00
0.00
0.00
7.75
Weight: 0.00
Sun, Aug 11, 2019
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
5.00
0.00
0.00
0.00
5.00
Took the rest of last week off for the knee to calm down. I started on a walk and stretched it to a 5 mile run/walk. So far it isnt hurting after a few hours. Fingers crossed that I can do three quick ones this week
