Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
31.10
0.00
0.00
0.00
31.10
Weight: 140.50
Mon, Jun 22, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.00
0.00
0.00
0.00
6.00
Did 6 after we got back from vacation today. I took the day off yesterday so my legs felt nice a fresh. I was lucky to get a little rain for the run so it was easy. Too much food this weekend.
ran after work today- it was 91 and a little humid but not that bad today. I just cruised it and tried not to bomb out in the heat. I somehow managed a slight negative split. yipee
Today I ran at 7PM when the sun wasn't quite as high in the sky. I went the same route as yesterday and went a little harder I guess, but I wasn't pushing anything.
During the run I wasthinking about marathon pace. Once again I can't imagine going at sub 6:50 pace for 26.2....
