not giving up on the comeback

Week starting Jan 26, 2014

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.150.000.000.0033.15
Weight: 0.00
Sun, Jan 26, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

the rare sunday run -- nice weather mid-50s.  longest run in a while and it went really well

8:07 ave pace

 

Weight: 0.00
Comments(2)
Mon, Jan 27, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.100.000.000.006.10

pretty good run -- nice weather high 50's - breezy but nice

6.1 @ 7:53 ave pace

Weight: 0.00
Comments(3)
Tue, Jan 28, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.300.000.000.006.30

Another decent run - in the snow today.  high 50s yesterday afternoon and today it is snowing at the same time.  weird winter here

8:00 min ave pace

Weight: 0.00
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Wed, Jan 29, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 just to sqeeze in a short run today - had lots of fun sledding today

Weight: 0.00
Comments(5)
Fri, Jan 31, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.250.000.000.008.25

Kind of a cruddy run. Maybe overdressed. Hopefully another short one after the movies. Kids off another day for this snow event on tuesday. Ridiculous....

and 4 more

Weight: 0.00
Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.150.000.000.0033.15
Weight: 0.00
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