not giving up on the comeback

November 04, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Aug 06, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Ran after work again - it was like 85 or so and 50% humidity, which is actually not bad.  I hate this route, I guess cause it is hard.  I usually take it too hard in the first half and slow down on the return.  So I took it easy and just tried to be even paced and not slow down.   And I was even steven - not fast but no slow down

10 at 7:26 pace

Weight: 140.00
Comments
From MarcE on Thu, Aug 06, 2009 at 22:20:40 from 24.155.140.8

Nice run..especially in that weather.

I saw all your sisters pictures of PA. No wonder she goes back there every year. Beautiful place.

From Rhett on Fri, Aug 07, 2009 at 12:10:04 from 74.36.34.147

How was your last PTO day?

From timp on Fri, Aug 07, 2009 at 13:05:21 from 129.188.33.26

last pto day for the sumer was nice. we drove up to a touristy little town in the mountains of north GA. Its just a place to walk around grab some lunch, and get some ice cream for the kids...

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