Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Sep 21, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
10.50
0.00
0.00
0.00
10.50
I felt good - I love the day after a rest day. Much more spring in my step.
10.5 ave 7:23 pace
Weight: 139.00
Comments
From Huans32 on Tue, Sep 22, 2009 at 11:42:23 from 138.64.2.76
Man we got to get you as a pacer at SG. You seem to be able to knock out our MP like they are nothing. Your a animal. Got to love rest days and days your feeling good.
From timp on Tue, Sep 22, 2009 at 11:45:12 from 129.188.33.26
yeah I can keep a steady pace pretty well most of the time. It is probably all those years I spent on the treadmill.
Legs were achy in the middle of the night. I'll be curious to see how the fast running goes today.
From Rhett on Tue, Sep 22, 2009 at 13:11:58 from 74.32.218.117
nice run
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