not giving up on the comeback

November 17, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Sep 14, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.800.000.000.0010.80

Ran this afternoon at work - 81 degrees.  I'd better enjoy the heat while it is here.  I felt really good today.  Trying to make my stride long and steady.  I tend to be short and choppy when I get a little tired or mentally check out, so I've been trying to work on this recently. 

4.6 @ 6:54 per mile

PM Run - ran around town and felt good again although I think I went too hard.  I guess we'll see when I try my tempo run on Tuesday. 

6.2 @ 6:44 pace

Weight: 139.00
Comments
From Huans32 on Mon, Sep 14, 2009 at 16:24:58 from 138.64.2.76

Wow no warm up then?? That is great pace man. Looking strong.

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